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The Noble Truth of the Extinction of Suffering: If we do away with our desires, then we will be able to lessen the potential for suffering. You will become closer to attaining peace and karma no longer becomes an issue, as the cycle of suffering will be broken.
theravada In addition to Tai speaking people, there are Chinese who have blended seamlessly with the Thai. Other cultures include Malays, Mon, Khmer, and even Vietnamese.
BN: Yes, but that awareness that is aware of objects shares the same qualities of its objects. It too is impermanent and without a self, subject to suffering. Some may consider that awareness, that luminescent presence, to be unconditional, but that is not the teaching of the Buddha, and that's not my experience.
Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.
Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.
The Spring Temple Buddha found in Lushan County, Henan, China is considered as the biggest statue of Buddha in the world. It measures 128 meters (420 feet), including a 20 meter lotus throne. If you will include the 25-meter pedestal where the statue is placed, the Spring Temple Buddha would have a total height of 153 meters (502 feet). With the reshaping of the hill where the statue is currently perched to give way for the construction of two more pedestals, this statue of Buddha is now 208 meters high.
In yoga and in Thai massage, the hips are believed to hold a lot of emotions. For this reason, innumerable techniques have been developed over the centuries of Thai massage practice to release the hip muscles and joints.
