Top Seven Ways Market Your Ezine

BN: Yes, the more I live here, the more I understand the problems unique to the people here. I connect more and I am more sympathetic. And I also learn. During the retreats we have the interview. I come to see that people have a wide variety of problems. Sometimes, I feel like a psychologist. I listen. I realize that people do not come here only to learn about Buddhism, but to address some problem. I notice that many people want to know what's behind their dissatisfaction with so many areas of life, with the government, the economy, family, inner turmoil.



The Noble Truth of the Origin of Suffering: The things we most desire are the instances that cause the most suffering. This is because when we are denied these desires, we suffer through frustration. This can be expressed through the common craving to achieve wealth, as well as abundant success.

Also pay attention to what you hear and smell. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the sound of different birds, different vehicles. Listen for subtler sounds as you tune in to the soundscape that constantly surrounds us. You'll find yourself hearing things that have merely passed you by before. There are also plenty of smells around you what can you identify as you focus on this sense?

In addition to Tai speaking people, there are Chinese who have blended seamlessly with the Thai. Other cultures include Malays, Mon, Khmer, and even Vietnamese.

When a thought arises, label it "Thinking." When a sensation arises, label it "Feeling." When a sound arises, label it "Hearing." Notice how the act of labeling something decreases its power to distract you. Do this and gently, relentlessly bring your awareness back to your breath. There is nowhere to go, nothing to do. Just sit, watching your breath. The key to greater inner freedom is your unwavering commitment to return to awareness, again and again.

BN: Right. So the less we are causes or conditions for the destruction of animals, that is a better situation, even though in theravada we can eat meat without breaking the precepts.

Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.