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The Noble Truth of Suffering: Refers to a short-lived happiness that we experience through life, which is plagued with inevitable factors, such as sickness and old age. Death cannot be avoided and we all eventually experience sorrow, pain and grief.

Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.

Why do they do that? What is the meaning of this worship? Well, the Buddha isn't a god. He isn't even present in this world anymore. After his Parinirvana, he passed from the cycle of death and rebirth. He doesn't exist anymore like us. He can't influence this world, at least directly. That is exactly what these worshipers believed.

There are many wonderful things to do when you are visiting Angkor Wat. It is a great idea to take a guided tour through the forgotten site so that you can learn all that you can about the wonderful location. You will get to see all of the mysterious artifacts and learn what they mean from a knowledgeable tour guide. There are also many fascinating temples to explore in Angkor Wat. Some of these attractions are very far apart from each other, however, so it is a good idea to plan your trip accordingly with the help of someone is familiar with the area.

MZC: That's wonderful. You are focusing on the individual human being; you are listening and learning as well. You are opening your heart to the retreatants and enquiring with them. You're asking what makes one happy and peaceful in the midst of particular life circumstances. Do you experience that some of the retreatants, even in the midst of problems, which will continue, find some insight into what happiness might be? Perhaps they discover the joy of serving others as well as getting to know their own mind-hearts?

It is a tradition in Thai theravada Buddhism to cultivate compassion, loving kindness, and mindfulness through many spiritual practices of prayer and meditation. The art of Thai massage is no exception. Thai massage without compassion and mindfulness is like a car without a driver.

Next, bring your awareness to your lower belly, just below the navel. Notice the sensation of the breath, the rise and fall of the abdomen with each in and out breath. Notice the length and depth of your breath without judgment or manipulation. After several minutes you can also bring your awareness to the natural gaps between the in and out-breaths. If you can, stay alert to the entire cycle of the breath.

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