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MZC: There's a combination of what one experiences and comes to understand and a belief perhaps in the sense of a confidence that there is an efficacy to the practice of the teachings. But again it's based in one's own experience, not taken, as Batchelor says and the Buddha teaches, because some authority says so.
theravada When a thought arises, label it "Thinking." When a sensation arises, label it "Feeling." When a sound arises, label it "Hearing." Notice how the act of labeling something decreases its power to distract you. Do this and gently, relentlessly bring your awareness back to your breath. There is nowhere to go, nothing to do. Just sit, watching your breath. The key to greater inner freedom is your unwavering commitment to return to awareness, again and again.
Part of Harvey's secret to youthful appearance was his discipline with himself. At 80, he still went to work every day, running his successful business. On a daily basis, he was committed to maintaining optimal health in his physical body. He watched what he ate, and remained open to new health trends and ideas, willing to incorporate them into his life.
There are many wonderful things to do when you are visiting Angkor Wat. It is a great idea to take a guided tour through the forgotten site so that you can learn all that you can about the wonderful location. You will get to see all of the mysterious artifacts and learn what they mean from a knowledgeable tour guide. There are also many fascinating temples to explore in Angkor Wat. Some of these attractions are very far apart from each other, however, so it is a good idea to plan your trip accordingly with the help of someone is familiar with the area.
The locals insist that if a giant straightened out all the wrinkles in New Zealand, it would be the size of Australia! Thats a stretch for sure, but the country really does have few flatlands. The South Island even has Colorado inspired snowcapped mountains! The homes and streets in Wellington were surprisingly no different from a middle class neighborhood in Des Moines, very Americanized, but with no street signs! When I inquired about this apparent oversight, I was told that I should know where Im going. . . . Hmm.
When we talk about worship in Buddhism, inevitably we have to talk about the Mahayana school. The Mahayana is a reform movement that emerged in India around the beginning of the A.D. era. It changes the style, the tone and the content of Buddhist practice in profound ways.
As wonderful as it is to have such noble values be part of Thai arts and culture, long hours of daily seated meditation and prayer stiffen the hip joints and the lower back muscles. Again, Thai massage is the commonly sought remedy.
