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Whole grains are often an a great resource of key nutrients, and can have as most antioxidants as colorful fruit and veggies. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not throughout some fruits and vegetables. Most of the antioxidants and vitamins are in the germ and the bran connected with grain.
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