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BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.

BN: Yes, that's the key. This retreat we taught some of the stories from the Dhammapada, and people asked a few questions about the stories. The questions are longer than the talk, and most of the questions are about the person's individual life. So these are even more important than the questions about the stories. The stories are a springboard to get to what the people really want to ask. I talk for about an hour and then we have dialogue for about an hour and a half. People get to bed about 10 o'clock and then get up at 3:45 a.m. At 4 o'clock in the morning, the retreatant begins meditation.

Before I left for the Southern Hemisphere, however, I needed a place to practice for awhile, to get back on track, and I knew the perfect place; at Bhante Gunaratana's monastery outside of Washington, DC. The Bhavana Society (bhavana in Pali translates as mental development) is tucked away in the picturesque hills of West Virginia just down the road from Johnstown, Pennsylvania. Bhante Gunaratana is the founder of Bhavana, a Sri Lankan monk who has been in robes for almost seventy years, and a world recognized meditation teacher.

BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.

There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.

theravada Thailand mostly comprises of people who speak Tai language. Tai speaking people are spread over Central Thai, the Northeastern Thai, the Northern Thai, and the Southern Thai. Central Thai is the area where one finds most Tai speaking people.

In yoga and in Thai massage, the hips are believed to hold a lot of emotions. For this reason, innumerable techniques have been developed over the centuries of Thai massage practice to release the hip muscles and joints.

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