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In the 13th century, Sukhothai was a part of Khmer empire. It was recognized as a Thai ruled kingdom when two Thai chieftans, Pho Khun Pha Muang and Pho Khun Bang Klang Hao, declared their individual independent kingdom in Thailand. The first king of Sukhothai was Pho Khun Bang Klang Hao who also called himself Pho Khun Si Indrathit or Intradit.

Through all the stages with my teacher, I felt times of joy. My teacher taught me not to have expectations; rather just to practice, to be content at all the stages of the practice just as it would unfold, to be in the moment. You don't say: "I'm trying hard to be enlightened." You don't focus on a future goal. So much of Vipassana is to accept things just as they are, not to want things to be different. Experience exactly what you are experiencing. The Pali word, khanti, patience, has a deep meaning: that you just trust the unfolding of reality, to accept life and consciousness as they come to you.

BN: Laughing. We may be getting some goats soon. You know the economics of this? They milk the goats. The female goats give birth to billy goats, but there is no use for the billy goats. So after 40 days, they kill the male goat to eat. So we are going to adopt a male goat. And see from there if we can add more. We do eat seafood here, but I'd like the monastery to become completely vegetarian. We still follow the practice of not eating after noon.



BN: Right. So the less we are causes or conditions for the destruction of animals, that is a better situation, even though in theravada we can eat meat without breaking the precepts.

Notice how your arms swing as you walk along. Feel how you hold your head and neck, is it rigid and tense or fluid and moving? Switch your attention to different body parts as you are walking and you may be surprised at what you find. Do you feel the air brushing onto your skin, the warmth of the sun? Can you feel your heartbeat, or notice blinking?

Even if one does not turn to meditation for self-realization, the practice holds innumerable benefits. Meditation can reduce stress and therefore fortify the immune system. It also improves mental concentration and memory. In addition, one may notice an increased capacity to stay calm, peaceful, relaxed for oneself and others, even under trying circumstances. With practice, one attains a balance of mind to face the ups and downs of life with ever-increasing skillfullness. We all want to be happy and to reduce suffering. Over time, one discovers that meditation makes this possible.

Yes, I'm interested in reading more of Batchelor. Thanks. But I must say that to be a Buddhist you must believe something. For example, we follow the precepts. Why? There is a sensible reason we decide to follow them but, as we go on with our practice, there is also an element of belief.

After most of the churches and synagogues in the area have received the pamphlet and provided feedback, the pamphlet will be revised in accordance with the feedback and then it will be distributed nationally. There are no plans for international distribution but requests for the pamphlet from other countries will be honored.

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