Getting A Solid Internet Marketing Foundation

This first stage, anapanasati, can be outlined and succinctly instructed, as this is the part of the practice that one can actually do, practically and willfully. The second component, insight, arises out of the firm foundation of anapanasiti like an act of grace. Insight into the true, unwavering nature of reality happens spontaneously over time when the mind settles into deeper states of acceptance and concentration.



As wonderful as it is to have such noble values be part of Thai arts and culture, long hours of daily seated meditation and prayer stiffen the hip joints and the lower back muscles. Again, Thai massage is the commonly sought remedy.

Over the years, different statues of Gautama Buddha have been built in the various Buddhism-practicing countries. Have you ever wondered how big is the biggest Buddha statue?

The Clear Water Zen group is developing a strategy for greatly increasing the number of Zen groups in the area. A pamphlet entitled "How to start a Catholic Zen group" is being distributed to Catholic churches in the area. It includes quotes from such Catholic leaders as Father Robert Kennedy, among others, and provides practical advice on how to get a group started. Future pamphlets will be modified to address other faiths but the practical advice on how to start a Zen group will be common to all faiths.

MZC: In the theravada tradition, what is the role of the teacher? You studied Tibetan Buddhism first where the teacher, the guru, actually gives initiation. The Tibetans identify very strongly with the teacher who can awaken others, because they themselves are awake. The teacher has a quality that draws you into insight, tranquility, wisdom, moral integrity and compassion.

Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.

Meditation practice is a rich journey best approached with patience, persistence, curiosity and no expectations! Over time, meditating with a group on occasion and seeking guidance from a skilled teacher can greatly support your practice.