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This first stage, anapanasati, can be outlined and succinctly instructed, as this is the part of the practice that one can actually do, practically and willfully. The second component, insight, arises out of the firm foundation of anapanasiti like an act of grace. Insight into the true, unwavering nature of reality happens spontaneously over time when the mind settles into deeper states of acceptance and concentration.



Thailand mostly comprises of people who speak Tai language. Tai speaking people are spread over Central Thai, the Northeastern Thai, the Northern Thai, and the Southern Thai. Central Thai is the area where one finds most Tai speaking people.

Harvey was still wearing his business suit and relayed to me that he was here on his lunch break and that he only had exactly one hour. "No problem", I assured him. This confirmed my decision to go ahead with Thai massage.

In yoga and in Thai massage, the hips are believed to hold a lot of emotions. For this reason, innumerable techniques have been developed over the centuries of Thai massage practice to release the hip muscles and joints.

Massage Therapy is a well-known and well-documented remedy for inducing relaxation and reducing mental stress. In particular, traditional Thai massage with its slow meditative and rhythmic compressions, yoga-like stretches, and passive joint movements seemed to be an ideal tool for someone like Harvey.

Majority of Thais follow the theravada Buddhist tradition, which ranges from animism to worshiping of ancestors. However, the Muslim community is also a big religious group in Thailand. The Muslim population is mostly prevalent in places south of Chumphon. The Malay group is present in the southern part of Thailand. In addition to these communities and groups, there is a sprinkling of Christians, Hindus, and Sikhs as well.

BN: Yes, but that awareness that is aware of objects shares the same qualities of its objects. It too is impermanent and without a self, subject to suffering. Some may consider that awareness, that luminescent presence, to be unconditional, but that is not the teaching of the Buddha, and that's not my experience.