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I include non human beings in this such as animals. Lately I've become interested in groups, which try to protect animals, such as PETA. I wanted to know what was the philosophical principle behind PETA. I was surprised to find it's not based on religion. They are following the utilitarian philosophers of the 17th century, such as John Stewart Mill and Jeremy Bentham. You know: animals have feelings and we don't want to upset that. Animals have a capacity for suffering, and we should act in the interests of every being. There's an author, Peter Singer, who writes about this in Anthem of Animal Liberation. In Buddhism, the non-harming of beings is in our philosophy.

When we talk about worship in Buddhism, inevitably we have to talk about the Mahayana school. The Mahayana is a reform movement that emerged in India around the beginning of the A.D. era. It changes the style, the tone and the content of Buddhist practice in profound ways.

Throughout the years, Buddhism has taken on many different forms, as seen with the establishment and growth of various schools. Each school possesses their own take on rituals and traditions. The earliest form of Buddhism, which is also practiced in Thailand, is called theravada. Branching off from this school, Mahayana Buddhism was formed, which deals with Zen Buddhism, as well as Pure Land Buddhism. Another major school is called Vajrayana, as seen through Tibetan Buddhism. Today, all three schools are found throughout the world.

In yoga and in Thai massage, the hips are believed to hold a lot of emotions. For this reason, innumerable techniques have been developed over the centuries of Thai massage practice to release the hip muscles and joints.

Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.

The problem is, faking Thai amulet authenticity is an easy and profitable feat. Very few experts can tell every fake amulet, so other criteria must be taken into account to assess a fraudulent claim of authenticity. Thee following are soft criteria that you can use as tips to help you decide whether the seller is authentic or not. These have more to do with getting to know the seller than any sort of truth analysis of the amulets he or she is selling.

Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.

BN: Yes, serving others is what make us happy. It's paradoxical. You forget about yourself when you serve others. At the same time, we should work on knowing our minds and to develop ethical living, to learn not to cause suffering to others. Others are just like us even with our differences. So it's our responsibility to make our actions "blameless." We learn how to relate to our inevitable problems.

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