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Traditionally, the Thai massage recipient remains fully clothed as long as the clothing provides for a full range of motion. In addition, no oils are used, so there is no need to take a shower afterward to wash the oils off the hair and the skin.

MZC: That's wonderful. You are focusing on the individual human being; you are listening and learning as well. You are opening your heart to the retreatants and enquiring with them. You're asking what makes one happy and peaceful in the midst of particular life circumstances. Do you experience that some of the retreatants, even in the midst of problems, which will continue, find some insight into what happiness might be? Perhaps they discover the joy of serving others as well as getting to know their own mind-hearts?

The empire was then restored by a new king, Jayavarman VII, the capital was then re-established and the state temple was established as well. However in the 13th century the temple originally Hindu, became a temple for theravada Buddhism, and has remained as such to this day. What is unique about Angkor Wat is that it was never completely abandoned and it has remained preserved despite neglect. Scholars argue that this is because of the protection of the moat that keeps the jungle from encroaching upon it.



New Zealand was stunning, once I got there; the twenty-six hour flight seemed endless. About eighteen hours out, we hit a cloudbank that continued all the way to Auckland, and only later was I to discover that it was more or less a stationary phenomenon over the rain soaked islands. Miraculously, the sun came out the day I arrived and remained for my entire 400-kilometer train trip from Auckland to the rainforests of Wellington, which was nothing short of a spectacular series of picture postcards. Every bend in the tracks, from mountains, to ocean, to pastoral pastures of grazing sheep, was breathtaking.

Notice how your arms swing as you walk along. Feel how you hold your head and neck, is it rigid and tense or fluid and moving? Switch your attention to different body parts as you are walking and you may be surprised at what you find. Do you feel the air brushing onto your skin, the warmth of the sun? Can you feel your heartbeat, or notice blinking?

Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.

There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.

Thailand mostly comprises of people who speak Tai language. Tai speaking people are spread over Central Thai, the Northeastern Thai, the Northern Thai, and the Southern Thai. Central Thai is the area where one finds most Tai speaking people.

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