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As for protein, many people still make the misconception these people need far more protein compared to what they really do. If you think about mother's milk, which only contains firstly.5 - 2.5 % protein perhaps carbohydrates relax a bit about your protein consumption. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and easy sources of protein.

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