Writing Online In Two Syllables Or Less

MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of awareness, the "one who knows and the five skandas" (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is known? The meditator, according to Achan Cha, separates awareness from the object and can focus on the awareness.

Over the years, different statues of Gautama Buddha have been built in the various Buddhism-practicing countries. Have you ever wondered how big is the biggest Buddha statue?

MZC: Did you go to Burma? What was your impression of the monks there? As a visitor, I can feel a sense of tranquility here in the monastery; I see that people are practicing sitting and walking meditation. There's a tangible quality one can feel when people come together to focus on understanding themselves with openness, with a sense of freshness.

Do your best to let your body breath, after all it does it all by itself 24/7 since you were born. All you are doing is paying attention to the process. Maybe the process changes because you are paying attention but let go of trying to control the breathing.

There are many Thai amulets sold each day online. A very high percentage of these amulets are non-genuine amulets and generally worthless. I have found bronze and copper amulets for 4 cents each in bags of 500 pieces in Chinese stores in Thailand that I have later seen sell for $19.95 at Ebay. Are you buying four cent amulets for 500 times their worth too?

theravada Meditation practice is a rich journey best approached with patience, persistence, curiosity and no expectations! Over time, meditating with a group on occasion and seeking guidance from a skilled teacher can greatly support your practice.

Next, bring your awareness to your lower belly, just below the navel. Notice the sensation of the breath, the rise and fall of the abdomen with each in and out breath. Notice the length and depth of your breath without judgment or manipulation. After several minutes you can also bring your awareness to the natural gaps between the in and out-breaths. If you can, stay alert to the entire cycle of the breath.