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The Tiger Temple is located near the most famous tourist spot the - Bridge Over the River Kwai. The temple is formally known as Wat Pa Luangta Bua Yannasampanno in Thai language. From 1999 the monks are engaged in taming tigers and all this started when an abandoned tiger cub was found in the nearby forests by villagers who gave the cub to the monks to take care of it. As the news spread, many people started bringing orphaned cubs to the temple. Most cubs had lost their mother to poachers and were too young to fend for themselves. Presently there 18 cubs in the temple.

Part of Harvey's secret to youthful appearance was his discipline with himself. At 80, he still went to work every day, running his successful business. On a daily basis, he was committed to maintaining optimal health in his physical body. He watched what he ate, and remained open to new health trends and ideas, willing to incorporate them into his life.

theravada BN: That radiant awareness is also suffering, changing and without a self. That's the meaning of emptiness. It may be easier to identify "yourself" with awareness than with the objects. Awareness is also anatta, no self.

Ramkhamhaeng introduced the first Thai letters. During his regime, the kingdom expanded and spread over a large area from Martaban (now Myanmar) to Luang Prabang (present day Laos) and down to the Malay Peninsula. The kingdom was larger than modern day Thailand.

Close your eyes and first bring your awareness to the sensation of sitting. Feel your seat and your legs. Feel the support beneath you. Don't try to visualize anything. Just notice what is there. Do this for a few minutes, until a feeling of physical and mental steadiness and presence arise.

MZC: There's a combination of what one experiences and comes to understand and a belief perhaps in the sense of a confidence that there is an efficacy to the practice of the teachings. But again it's based in one's own experience, not taken, as Batchelor says and the Buddha teaches, because some authority says so.

MZC: That's wonderful. You are focusing on the individual human being; you are listening and learning as well. You are opening your heart to the retreatants and enquiring with them. You're asking what makes one happy and peaceful in the midst of particular life circumstances. Do you experience that some of the retreatants, even in the midst of problems, which will continue, find some insight into what happiness might be? Perhaps they discover the joy of serving others as well as getting to know their own mind-hearts?

Notice how your arms swing as you walk along. Feel how you hold your head and neck, is it rigid and tense or fluid and moving? Switch your attention to different body parts as you are walking and you may be surprised at what you find. Do you feel the air brushing onto your skin, the warmth of the sun? Can you feel your heartbeat, or Theravada.vn notice blinking?