Marketing Is Often A Long-Term Investment

Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.



Find a Thai amulet seller that doesn't sell using hype. Find one that physically resides in Thailand and that can take photos of an amulet you wish to purchase beside today's Bangkok Post or The Nation newspaper to prove to you the amulet really exists. Order an inexpensive amulet or two as a test before spending more than a hundred dollars on a large order. Can they deliver? What is the quality of Thai amulet the seller sells?

Next, bring your awareness to your lower belly, just below the navel. Notice the sensation of the breath, the rise and fall of the abdomen with each in and out breath. Notice the length and depth of your breath without judgment or manipulation. After several minutes you can also bring your awareness to the natural gaps between the in and out-breaths. If you can, stay alert to the entire cycle of the breath.

The Clear Water Zen group is developing a strategy for greatly increasing the number of Zen groups in the area. A pamphlet entitled "How to start a Catholic Zen group" is being distributed to Catholic churches in the area. It includes quotes from such Catholic leaders as Father Robert Kennedy, among others, and provides practical advice on how to get a group started. Future pamphlets will be modified to address other faiths but the practical advice on how to start a Zen group will be common to all faiths.

theravada Do your best to let your body breath, after all it does it all by itself 24/7 since you were born. All you are doing is paying attention to the process. Maybe the process changes because you are paying attention but let go of trying to control the breathing.

Massage Therapy is a well-known and well-documented remedy for inducing relaxation and reducing mental stress. In particular, traditional Thai massage with its slow meditative and rhythmic compressions, yoga-like stretches, and passive joint movements seemed to be an ideal tool for someone like Harvey.

We convinced a property manager to take a chance on us in the way of a small apartment, which wasn't easy with our spotty history, Janet's shiny bald head, and driving the old, rusty Toyota that mystically kept going for us. We didn't have much stuff either, so we cruised garage sales and thrift stores to get a few things together, like a $3 phone to keep in touch with the nursing home. Luckily, we were accustomed to sleeping on bare, wooden floors in Thailand, so sleeping on a carpeted floor was a treat.