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Sit on a cushion on the floor with your legs crossed. If this is not possible, sit on a chair. In order to have good concentration, it is important not to be in pain. However you sit, be sure that your spine is straight.

There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.

BN: Laughing. We may be getting some goats soon. You know the economics of this? They milk the goats. The female goats give birth to billy goats, but there is no use for the billy goats. So after 40 days, they kill the male goat to eat. So we are going to adopt a male goat. And see from there if we can add more. We do eat seafood here, but I'd like the monastery to become completely vegetarian. We still follow the practice of not eating after noon.



theravada Its construction was a result of the destruction of the Bamiyan Buddhas in Afghanistan. As part of the Maitreya Project, the initial budget was $55 million. It is composed of 1,100 copper cast pieces and was finished in 2002. The colossal statue weights approximately 1,000 tons.

As wonderful as it is to have such noble values be part of Thai arts and culture, long hours of daily seated meditation and prayer stiffen the hip joints and the lower back muscles. Again, Thai massage is the commonly sought remedy.

BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.

We convinced a property manager to take a chance on us in the way of a small apartment, which wasn't easy with our spotty history, Janet's shiny bald head, and driving the old, rusty Toyota that mystically kept going for us. We didn't have much stuff either, so we cruised garage sales and thrift stores to get a few things together, like a $3 phone to keep in touch with the nursing home. Luckily, we were accustomed to sleeping on bare, wooden floors in Thailand, so sleeping on a carpeted floor was a treat.

Before I left for the Southern Hemisphere, however, I needed a place to practice for awhile, to get back on track, and I knew the perfect place; at Bhante Gunaratana's monastery outside of Washington, DC. The Bhavana Society (bhavana in Pali translates as mental development) is tucked away in the picturesque hills of West Virginia just down the road from Johnstown, Pennsylvania. Bhante Gunaratana is the founder of Bhavana, a Sri Lankan monk who has been in robes for almost seventy years, and a world recognized meditation teacher.