Brand Yourself Publishing Online - Top Tips

Feet as you walk. Notice which part of your foot makes first contact and how the rest of your foot comes down. Feel how the weight of your body is carried forward onto the leading foot as you walk. Notice what muscles come into action and when. Also notice how your breathing has changed as you walk.

BN: Yes, but that awareness that is aware of objects shares the same qualities of its objects. It too is impermanent and without a self, subject to suffering. Some may consider that awareness, that luminescent presence, to be unconditional, but that is not the teaching of the Buddha, and that's not my experience.

BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.



Harvey was still wearing his business suit and relayed to me that he was here on his lunch break and that he only had exactly one hour. "No problem", I assured him. This confirmed my decision to go ahead with Thai massage.

Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.

Majority of Thais follow the theravada Buddhist tradition, which ranges from animism to worshiping of ancestors. However, the Muslim community is also a big religious group in Thailand. The Muslim population is mostly prevalent in places south of Chumphon. The Malay group is present in the southern part of Thailand. In addition to these communities and groups, there is a sprinkling of Christians, Hindus, and Sikhs as well.

Ramkhamhaeng introduced the first Thai letters. During his regime, the kingdom expanded and spread over a large area from Martaban (now Myanmar) to Luang Prabang (present day Laos) and down to the Malay Peninsula. The kingdom was larger than modern day Thailand.

This first stage, anapanasati, can be outlined and succinctly instructed, as this is the part of the practice that one can actually do, practically and willfully. The second component, insight, arises out of the firm foundation of anapanasiti like an act of grace. Insight into the true, unwavering nature of reality happens spontaneously over time when the mind settles into deeper states of acceptance and concentration.