10 Powerful Marketing Tips

MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of awareness, the "one who knows and the five skandas" (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is known? The meditator, according to Achan Cha, separates awareness from the object and can focus on the awareness.

Through all the stages with my teacher, I felt times of joy. My teacher taught me not to have expectations; rather just to practice, to be content at all the stages of the practice just as it would unfold, to be in the moment. You don't say: "I'm trying hard to be enlightened." You don't focus on a future goal. So much of Vipassana is to accept things just as they are, not to want things to be different. Experience exactly what you are experiencing. The Pali word, khanti, patience, has a deep meaning: that you just trust the unfolding of reality, to accept life and consciousness as they come to you.

Meditation practice is a rich journey best approached with patience, persistence, curiosity and no expectations! Over time, meditating with a group on occasion and seeking guidance from a skilled teacher can greatly support your practice.



This information is nothing new. The Buddha knew this more than 2,500 years ago when, after much diligence, he successfully found lasting happiness by extinguishing the root of all suffering within himself. The Buddha then dedicated the rest of his life to teaching and spreading a non-dogmatic, systematic method to inner liberation, which he called Vipassana Meditation (Vipassana means "Insight" in Pali, the canonical language of Southeast Asia's theravada Buddhism). During the time since, this method has since proliferated drastically; today its presence spans around the world.

Notice how your arms swing as you walk along. Feel how you hold your head and neck, is it rigid and tense or fluid and moving? Switch your attention to different body parts as you are walking and you may be surprised at what you find. Do you feel the air brushing onto your skin, the warmth of the sun? Can you feel your heartbeat, or notice blinking?

Janet returned from the U.K. (over my protests) and we eventually moved from Johnstown to Winchester, Virginia, hoping for a better chance for employment, even though none of these small Appalachian towns could offer much. Winchester was only an hour's drive from the Bhavana Society and Bhante G, who was just over the line in West Virginia and a couple of hours from my mother's nursing home in Pennsylvania, so we were able to deepen our practice and at the same time keep an eye on Mom.

Yes, I'm interested in reading more of Batchelor. Thanks. But I must say that to be a Buddhist you must believe something. For example, we follow the precepts. Why? There is a sensible reason we decide to follow them but, as we go on with our practice, there is also an element of belief.

Part of Harvey's secret to youthful appearance was his discipline with himself. At 80, he still went to work every day, running his successful business. On a daily basis, he was committed to maintaining optimal health in his physical body. He watched what he ate, and remained open to new health trends and ideas, willing to incorporate them into his life.