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You know the conditionality of things; one of the great problems of Mexico is the drug trafficking. But the consumer in the U.S. and Canada is part of it; it's all inter-related. You are part of that chain.

The Spring Temple Buddha found in Lushan County, Henan, China is considered as the biggest statue of Buddha in the world. It measures 128 meters (420 feet), including a 20 meter lotus throne. If you will include the 25-meter pedestal where the statue is placed, the Spring Temple Buddha would have a total height of 153 meters (502 feet). With the reshaping of the hill where the statue is currently perched to give way for the construction of two more pedestals, this statue of Buddha is now 208 meters high.

The empire was then restored by a new king, Jayavarman VII, the capital was then re-established and the state temple was established as well. However in the 13th century the temple originally Hindu, became a temple for theravada Buddhism, and has remained as such to this day. What is unique about Angkor Wat is that it was never completely abandoned and it has remained preserved despite neglect. Scholars argue that this is because of the protection of the moat that keeps the jungle from encroaching upon it.

Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.

"Do you stretch?" I asked while working on his Hamstrings. "I'm sorry, what did you say?" Harvey responded. "Do you stretch regularly?" I repeated my question. "Are you asking if I am stressed?" Harvey couldn't hear my softly-posed inquiry. But he answered the real question I had in mind. I smiled and proceeded in silence.

Buddhism is based on the teachings of Siddharta Gautama, known as the Buddha. His basic teachings are The Four Noble Truths and The Noble Eightfold Path.

BN: Yes. And this can be problematic. You know the precepts were taught 2500 years ago and are usually applied individual to individual. But how about society? And government? We need to understand the precepts from a societal and organizational perspective as well. When you are, for example, in an institution, government, corporation, the way you relate to others is so vital. Does the institution relate according to the ethical precepts? Society cannot be harmonious without ethics. Governments cannot simply control others; corporations cannot only maximize profits. So we need to apply the precepts to this context of the larger society.

BN: The amazing thing for me in Burma was the people's devotion to Theravadan Buddhism; the monks are very serious about studying the Pali Canon. They monks are very orthodox; they study Pali grammar according to the ancient method. Though it's a poor country, the people are very nice. And they live under very difficult conditions. I think Buddhism has helped a lot, but on the other hand, I wonder if the people are too patient, if they put up with too much. I ask myself whether the people should tolerate so much.