How To Do Walking Meditation

New Zealand was stunning, once I got there; the twenty-six hour flight seemed endless. About eighteen hours out, we hit a cloudbank that continued all the way to Auckland, and only later was I to discover that it was more or less a stationary phenomenon over the rain soaked islands. Miraculously, the sun came out the day I arrived and remained for my entire 400-kilometer train trip from Auckland to the rainforests of Wellington, which was nothing short of a spectacular series of picture postcards. Every bend in the tracks, from mountains, to ocean, to pastoral pastures of grazing sheep, was breathtaking.

But we weren't in Thailand, we were back in the good old U.S. of A. where only the brightest, healthiest, most ambitious, and most successful are respected. Serenity and peace have little value at all, and are laughable to those caught up in the drive and ambition that are its present day American sacraments. I couldn't complain, however; this country is free and full of opportunity, more than any other, but I couldn't help feel that our heads overrule our hearts here, and that someday this imbalance of wisdom over compassion would spell trouble.

The Noble Truth of the Extinction of Suffering: If we do away with our desires, then we will be able to lessen the potential for suffering. You will become closer to attaining peace and karma no longer becomes an issue, as the cycle of suffering will be broken.



BN: Right. So the less we are causes or conditions for the destruction of animals, that is a better situation, even though in theravada we can eat meat without breaking the precepts.

Lay followers generally engaged in this kind of worship. Monks and nuns also worshiped these objects, but with a different goal in mind. They worshiped these objects in a kind of meditation, to be reminded of the Buddha's teaching.

He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.

We convinced a property manager to take a chance on us in the way of a small apartment, which wasn't easy with our spotty history, Janet's shiny bald head, and driving the old, rusty Toyota that mystically kept going for us. We didn't have much stuff either, so we cruised garage sales and thrift stores to get a few things together, like a $3 phone to keep in touch with the nursing home. Luckily, we were accustomed to sleeping on bare, wooden floors in Thailand, so sleeping on a carpeted floor was a treat.

Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.