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There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.



BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.

The Leshan Giant Buddha is regarded as the biggest carved stone Buddha in the world. Carved from the Lingyun Mountain, this statue is found in the Dadu, Qingyi, and Minjian rivers in Sichuan, China. It stands 71 meters (230 ft) in height and spans 28 meters (92 ft) between its shoulders. At 14.7 meters (48 feet) high, the head alone is large enough for 100 people to sit on.

In addition to Tai speaking people, there are Chinese who have blended seamlessly with the Thai. Other cultures include Malays, Mon, Khmer, and even Vietnamese.

When a thought arises, label it "Thinking." When a sensation arises, label it "Feeling." When a sound arises, label it "Hearing." Notice how the act of labeling something decreases its power to distract you. Do this and gently, relentlessly bring your awareness back to your breath. There is nowhere to go, nothing to do. Just sit, watching your breath. The key to greater inner freedom is your unwavering commitment to return to awareness, again and again.

MZC: In the theravada tradition, what is the role of the teacher? You studied Tibetan Buddhism first where the teacher, the guru, actually gives initiation. The Tibetans identify very strongly with the teacher who can awaken others, because they themselves are awake. The teacher has a quality that draws you into insight, tranquility, wisdom, moral integrity and compassion.

In yoga and in Thai massage, the hips are believed to hold a lot of emotions. For this reason, innumerable techniques have been developed over the centuries of Thai massage practice to release the hip muscles and joints.