Thai Massage For Stress Relief

MZC: There's a combination of what one experiences and comes to understand and a belief perhaps in the sense of a confidence that there is an efficacy to the practice of the teachings. But again it's based in one's own experience, not taken, as Batchelor says and the Buddha teaches, because some authority says so.



theravada MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of awareness, the "one who knows and the five skandas" (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is known? The meditator, according to Achan Cha, separates awareness from the object and can focus on the awareness.

BN: Yes, but that awareness that is aware of objects shares the same qualities of its objects. It too is impermanent and without a self, subject to suffering. Some may consider that awareness, that luminescent presence, to be unconditional, but that is not the teaching of the Buddha, and that's not my experience.

You know the conditionality of things; one of the great problems of Mexico is the drug trafficking. But the consumer in the U.S. and Canada is part of it; it's all inter-related. You are part of that chain.

He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.

Even if one does not turn to meditation for self-realization, the practice holds innumerable benefits. Meditation can reduce stress and therefore fortify the immune system. It also improves mental concentration and memory. In addition, one may notice an increased capacity to stay calm, peaceful, relaxed for oneself and others, even under trying circumstances. With practice, one attains a balance of mind to face the ups and downs of life with ever-increasing skillfullness. We all want to be happy and to reduce suffering. Over time, one discovers that meditation makes this possible.

Feet as you walk. Notice which part of your foot makes first contact and how the rest of your foot comes down. Feel how the weight of your body is carried forward onto the leading foot as you walk. Notice what muscles come into action and when. Also notice how your breathing has changed as you walk.