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He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.

But we weren't in Thailand, we were back in the good old U.S. of A. where only the brightest, healthiest, most ambitious, and most successful are respected. Serenity and peace have little value at all, and are laughable to those caught up in the drive and ambition that are its present day American sacraments. I couldn't complain, however; this country is free and full of opportunity, more than any other, but I couldn't help feel that our heads overrule our hearts here, and that someday this imbalance of wisdom over compassion would spell trouble.

MZC: There's a combination of what one experiences and comes to understand and a belief perhaps in the sense of a confidence that there is an efficacy to the practice of the teachings. But again it's based in one's own experience, not taken, as Batchelor says and the Buddha teaches, because some authority says so.

As wonderful as it is to have such noble values be part of Genuine thai Amulet arts and culture, long hours of daily seated meditation and prayer stiffen the hip joints and the lower back muscles. Again, Thai massage is the commonly sought remedy.

There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.

theravada I don't like the word "rebirth." I prefer to use the word "relinking." In the Abidhamma, we learn that what exist are conditions. Mind is a reality. Because mind is within material, it doesn't move from one place to another. Perhaps this is difficult. Matter is something which moves, occupies space. One characteristic of mind is that it does not move. What makes mind arise is the existence of conditions, the laws of conditionality. That's why the term "relinking" is more appropriate to understand that when we die, we are "reborn." It's not that some mind is reborn in another. Another mind arises and it is related to the previous mind according to certain conditions.

Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.