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Flaxseed oils contain ALA, a long-chain fatty acid solution. It breaks down into DHA and EPA which will be used coming from the blood stream. Flaxseed oils are good for many who want to gain wait, possess sensitive stomachs, or those that might be allergic to fish.

Hemp seed oil could be the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has great results on the liver too and blocks dihydrotestosterone (DHA) production - a contributing factor in baldness. Hemp oil has got the highest number of the polyunsaturated and efas and is low in saturated extra fat. Hemp seed's competitor, flax seed oil, consists of a slightly lower combined total of fatty acids.

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