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Hemp seed oil may be the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has positive results on the liver as well and blocks dihydrotestosterone (DHA) production - a contributing factor in baldness. Hemp oil contains the highest involving the polyunsaturated and fat and is low in saturated fatty acids. Hemp seed's competitor, flax seed oil, contains a slightly lower combined total of fatty acids.

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There are other foods wanting to learn provide suitable levels of Omega 3's. Tofu, a soy protein is a great food. Eggs that are enriched with Omega 3 are also beneficial and are usually eaten identical to regular ova. Other foods that provide Omega 3 fatty acids include navy beans, realtyconnectstore.com walnuts, and walnuts.