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Do not eat specifically the same foods every single time - perfect for protecting to eat, fresh vegetables, fruits, some grains and roots but mix them up and switch folks around. There are particular fruits and vegetables that are not good eaten together and also eating too much of the same item each day of the week. Our bodies will eventually reject a food or we can turn into allergic to your food item if we eat all this the duration. For example you should not mix melons along with other fruits carried out eaten alone due towards properties contain related to enzymes and digestion.
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