Choosing The Right Pillow

Particular attention should be paid to the lighting of this room. After all, one does not only spend the night in the bedroom, but often also the quieter hours of the day. First and foremost, the bedroom should offer opportunities for relaxation and provide a cosy, calming atmosphere for a good night's sleep. In addition, however, enough light must also be provided for the morning wardrobe selection. The variety of lighting ideas for bedrooms is very large. Here you can find out which bedroom lamps are best suited and how to create a room for feeling good with a harmonious lighting concept.

Side sleepers: The distance between the mattress and the head area is greatest in the side position. In order for the shoulder to sink into the mattress, the pillow must not reach under the shoulder, but only support the head and neck. The recommended pillow size is therefore a supporting pillow of 40×80 cm or 40×60 cm. Depending on the contours of your body (wide or narrow shoulders), the height required may vary - in this case you should try lying on the pillow and have a second person check whether the spine forms a straight line and its shoulder axis is at right angles to the mattress. If your neck area is considerably narrower in relation to the width of your head, you will lie most comfortably on an ergonomically shaped neck support pillow, otherwise soap-shaped pillows are also recommended. Back sleepers: If you are lying on your back most of the time, you should make sure that you do not choose your pillow too high. A relatively flat pillow is usually sufficient to keep your head horizontal - it should never be tilted upwards. In this sleeping position, the pillow's main task is to provide correct support for the lordosis in the cervical spine area, so it is best to lie on a flat neck support pillow, which supports the cervical spine by means of an ergonomic elevation in the lower pillow area and does not reach under the shoulder area. If you have a pronounced hunchback, you may need a slightly higher pillow to lie comfortably. Abdominal sleepers: In the not recommended prone position, no pillow is actually needed, since raising the head area inevitably leads to overstretching the neck and bending the spine in the direction of the hollow back. Also, the neck vertebrae are strongly twisted when using a pillow. If you cannot sleep at all without a pillow, you should only use a very flat pillow, in which you should not sink in if possible - only in this way is it possible to breathe without having to turn your head even more. Some manufacturers offer specially shaped pillows for this purpose, which have a hollow in the nose and mouth area.

People who are said to be allergic to house dust are usually allergic to the excretions of house dust mites. The house dust mites feed on human skin flakes. Each of us loses about 1.5g of skin scales a day. You cannot see the small roommates with the naked eye because they are only 0.1 to 0.5 mm in size, depending on the species.

If you have any kind of concerns about in which as well as the best way to work with anti drip, you can e-mail us in the web-page. Especially in densely populated areas, the environmental impact of dust is high, even indoors. House dust mites or fine dust are among the pollutants that make many people ill. With a special air purifier against dust you can protect yourself from these environmental burdens. But which devices are best suited for this?

Which air purifier works best depends on the type of filter. Basically, it can be said that a Hepa filter or a combination model (Hepa and carbon filter, or with nanofilter) works most effectively. When buying a filter, please pay attention to the information up to which particle size the filter works effectively.

Lighting always follows a purpose and should fulfil this purpose in the best possible way. At or in the wardrobe we need bright light to see whether the socks belong together or whether the blouse matches the trousers. Kelvin values of 4,000 and above approach the values of daylight, but are perceived as cool.

Often a mirror is part of the bedroom furniture, whether for dressing or as a make-up mirror above a chest of drawers. In order for the mirror image to be perfectly reproduced, extra light sources are needed. To avoid unattractive shadows on the mirror, it is best to install two wall lights on either side of the mirror surface. Lamps with opal glass covers, for example, provide glare-free light. Special mirror lights are particularly suitable for lighting mirrors in the bedroom. These and other lamps are available in our online shop lampe.de.

These features would be enough to have a baby-proof mattress. To ensure better hygiene, however, it is better to choose latex mattresses with removable covers. This makes it easier to wash the mattress if it gets dirty in one of the countless ways a newborn baby is able to get dirty.

The materials. All materials used must be hypoallergenic and non-toxic. Ingestible components such as buttons and laces are also banned. In this sense, latex mattresses are an optimal solution, especially if covered with cotton or other natural fibres.