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Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.
What we were talking until now could be applied to what is considered traditional Buddhism, that is, the tradition practiced by the early community of followers after the death of the Buddha. Today, the school of Buddhism that tries to imitate this traditional ideal is the theravada. theravada Buddhism is practiced in South East Asia: Sri Lanka, Thailand and Burma. It could be considered the conservative branch of Buddhism.
BN: Laughing. We may be getting some goats soon. You know the economics of this? They milk the goats. The female goats give birth to billy goats, but there is no use for the billy goats. So after 40 days, they kill the male goat to eat. So we are going to adopt a male goat. And see from there if we can add more. We do eat seafood here, but I'd like the monastery to become completely vegetarian. We still follow the practice of not eating after noon.
Sit on a cushion on the floor with your legs crossed. If this is not possible, sit on a chair. In order to have good concentration, it is important not to be in pain. However you sit, be sure that your spine is straight.
Why do they do that? What is the meaning of this worship? Well, the Buddha isn't a god. He isn't even present in this world anymore. After his Parinirvana, he passed from the cycle of death and rebirth. He doesn't exist anymore like us. He can't influence this world, at least directly. That is exactly what these worshipers believed.
Also pay attention to what you hear and smell. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the sound of different birds, different vehicles. Listen for subtler sounds as you tune in to the soundscape that constantly surrounds us. You'll find yourself hearing things that have merely passed you by before. There are also plenty of smells around you what can you identify as you focus on this sense?
The Clear Water Zen group is developing a strategy for greatly increasing the number of Zen groups in the area. A pamphlet entitled "How to start a Catholic Zen group" is being distributed to Catholic churches in the area. It includes quotes from such Catholic leaders as Father Robert Kennedy, among others, and provides practical advice on how to get a group started. Future pamphlets will be modified to address other faiths but the practical advice on how to start a Zen group will be common to all faiths.