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We convinced a property manager to take a chance on us in the way of a small apartment, which wasn't easy with our spotty history, Janet's shiny bald head, and driving the old, rusty Toyota that mystically kept going for us. We didn't have much stuff either, so we cruised garage sales and thrift stores to get a few things together, like a $3 phone to keep in touch with the nursing home. Luckily, we were accustomed to sleeping on bare, wooden floors in Thailand, so sleeping on a carpeted floor was a treat.
After a brief conversation, our Thai massage session began with my careful examination of tightness and weakness throughout the whole body. I thoroughly worked through and tested all major muscle groups and joints for any irregularity. Harvey's body was stiff with many holding patterns, or areas of chronic tension, especially around the hips, and the chest.
Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.
The Unitarian Universalist Church has pioneered the concept of Buddhist groups in a church setting. However, out of nearly a thousand UU churches, less than 100 currently have Zen or other Buddhist groups. The pamphlet for the UU church is undergoing development.
BN: Yes, serving others is what make us happy. It's paradoxical. You forget about yourself when you serve others. At the same time, we should work on knowing our minds and to develop ethical living, to learn not to cause suffering to others. Others are just like us even with our differences. So it's our responsibility to make our actions "blameless." We learn how to relate to our inevitable problems.
The empire was then restored by a new king, Jayavarman VII, the capital was then re-established and the state temple was established as well. However in the 13th century the temple originally Hindu, became a temple for theravada Buddhism, and has remained as such to this day. What is unique about Angkor Wat is that it was never completely abandoned and it has remained preserved despite neglect. Scholars argue that this is because of the protection of the moat that keeps the jungle from encroaching upon it.
Even if one does not turn to meditation for self-realization, the practice holds innumerable benefits. Meditation can reduce stress and therefore fortify the immune system. It also improves mental concentration and memory. In addition, one may notice an increased capacity to stay calm, peaceful, relaxed for oneself and others, even under trying circumstances. With practice, one attains a balance of mind to face the ups and downs of life with ever-increasing skillfullness. We all want to be happy and to reduce suffering. Over time, one discovers that meditation makes this possible.
