Email Reflections: 10 Simple Courtesies
Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.
Sit on a cushion on the floor with your legs crossed. If this is not possible, sit on a chair. In order to have good concentration, it is important not to be in pain. However you sit, be sure that your spine is straight.
Also I think that Batchelor has to be clearer about his criteria for what is to remain and what is to be taken out of the Tipitaka. Just because the idea of rebirth was previous to the time of the Buddha doesn't mean that the Buddha did not accept a form of rebirth. Yes, the Buddha taught rebirth in a completely different way. In Buddha's first discourse he says that regarding the Four Noble Truths that he realized things before unknown to him. That means he found out from his own experience; nobody taught the Buddha. He did not take the teaching from other people. One of his insights was that there is a rebirth in the sense that there is a continuity of mind.
Do your best to let your body breath, after all it does it all by itself 24/7 since you were born. All you are doing is paying attention to the process. Maybe the process changes because you are paying attention but let go of trying to control the breathing.
Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.
theravada I don't like the word "rebirth." I prefer to use the word "relinking." In the Abidhamma, we learn that what exist are conditions. Mind is a reality. Because mind is within material, it doesn't move from one place to another. Perhaps this is difficult. Matter is something which moves, occupies space. One characteristic of mind is that it does not move. What makes mind arise is the existence of conditions, the laws of conditionality. That's why the term "relinking" is more appropriate to understand that when we die, we are "reborn." It's not that some mind is reborn in another. Another mind arises and it is related to the previous mind according to certain conditions.
MZC: Batchelor is specifically talking about the rebirth in the Indian philosophy where there is a rebirth of the individual soul or atma, which goes from life to life. Batchelor says that the Buddha was not interested in whether this is true or not, whether there is even a soul, if "the mind is different from the body." And further, we cannot know the answer to such questions.
