Fat Burning Diets The Fact.
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Version vom 8. November 2020, 14:50 Uhr
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What for your post-workout healthy meal? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight work out there can be a "window of opportunity" inside of muscle cell when insulin sensitivity s extremely high and the body is most receptive to nutrient absorption. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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