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Spend a few minutes walking just with attention on the breath entering and leaving the body, let go of any unnecessary tension around the breath as it enters and leaves.<br><br>Massage Therapy is a well-known and well-documented remedy for inducing relaxation and reducing mental stress. In particular, traditional Thai massage with its slow meditative and rhythmic compressions, yoga-like stretches, and passive joint movements seemed to be an ideal tool for someone like Harvey.<br><br>When I arrived, Bhante G, welcomed me to the monastery and retreat center in the same warm manner that all serious seekers are welcomed in theravada Buddhist organizations, by never charging fees and only asking that the seeker meditate seriously and help in the community however he or she can.<br><br><br><br>Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.<br><br>The Tiger Temple is located near the most famous tourist spot the - Bridge Over the River Kwai. The temple is formally known as Wat Pa Luangta Bua Yannasampanno in Thai language. From 1999 the monks are engaged in taming tigers and all this started when an abandoned tiger cub was found in the nearby forests by villagers who gave the cub to the monks to take care of it. As the news spread, many people started bringing orphaned cubs to the temple. Most cubs had lost their mother to poachers and were too young to fend for themselves. Presently there 18 cubs in the temple.<br><br>BN: The word Buddha can mean knowing, knowing something. The five skandas may be the object of meditation (and we come to see their impermanent and dependent characteristics) and there is the awareness of them. Yet still the awareness is part of the characteristics of phenomena. I agree. I don't think that awareness can be truly separated from the characteristics of phenomena. Of course awareness is fundamental and essential to mindfulness.<br><br>There are many different religious concepts related to the Buddhist religion, but the main teachings deal with the Four Noble Truths; the Noble Eightfold Path; as well as the Five Precepts. Basic moral guidelines are presented through the Five Precepts, while the Noble Eightfold Path deals with the spiritual growth of a Buddhist. The Four Noble Truths offer insight into the main ideas associated with the Buddha's teachings.<br><br>Massage Therapy is a well-known and well-documented remedy for inducing relaxation and reducing mental stress. In particular, traditional Thai massage with its slow meditative and rhythmic compressions, yoga-like stretches, and passive joint movements seemed to be an ideal tool for someone like Harvey.
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<br><br>MZC: So you train and become a monk. What was your experience as you began to meditate regularly and to follow the precepts? What was it like to become so close to your teacher, U Silananda?<br><br>When we talk about worship in Buddhism, inevitably we have to talk about the Mahayana school. The Mahayana is a reform movement that emerged in India around the beginning of the A.D. era. It changes the style, the tone and the content of Buddhist practice in profound ways.<br><br>theravada MZC: As you know, Vedanta teaches that if you go deeply into that awareness, that consciousness, you may spontaneously fall into the Self and that's all that is. All is arising as a modification of this Consciousness.<br><br>Meditation practice is a rich journey best approached with patience, persistence, curiosity and no expectations! Over time, meditating with a group on occasion and seeking guidance from a skilled teacher can greatly support your practice.<br><br>Close your eyes and first bring your awareness to the sensation of sitting. Feel your seat and your legs. Feel the support beneath you. Don't try to visualize anything. Just notice what is there. Do this for a few minutes, until a feeling of physical and mental steadiness and presence arise.<br><br>BN: I changed my life. Before I had only read, but when you meet with a teacher and stay close to a teacher, well that is the great change. I turned around. I felt a transformation by practicing and learning from my teacher. I discovered an inner happiness and peace. I felt I found an opportunity to know what the Buddha taught. I stayed with my teacher until he died; even after I came to Mexico, I used to accompany my teacher when he traveled. I stayed with him for almost 20 years.<br><br>BN: The amazing thing for me in Burma was the people's devotion to Theravadan Buddhism; the monks are very serious about studying the Pali Canon. They monks are very orthodox; they study Pali grammar according to the ancient method. Though it's a poor country, the people are very nice. And they live under very difficult conditions. I think Buddhism has helped a lot, but on the other hand, I wonder if the people are too patient, if they put up with too much. I ask myself whether the people should tolerate so much.<br><br>Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.

Version vom 8. November 2020, 00:40 Uhr



MZC: So you train and become a monk. What was your experience as you began to meditate regularly and to follow the precepts? What was it like to become so close to your teacher, U Silananda?

When we talk about worship in Buddhism, inevitably we have to talk about the Mahayana school. The Mahayana is a reform movement that emerged in India around the beginning of the A.D. era. It changes the style, the tone and the content of Buddhist practice in profound ways.

theravada MZC: As you know, Vedanta teaches that if you go deeply into that awareness, that consciousness, you may spontaneously fall into the Self and that's all that is. All is arising as a modification of this Consciousness.

Meditation practice is a rich journey best approached with patience, persistence, curiosity and no expectations! Over time, meditating with a group on occasion and seeking guidance from a skilled teacher can greatly support your practice.

Close your eyes and first bring your awareness to the sensation of sitting. Feel your seat and your legs. Feel the support beneath you. Don't try to visualize anything. Just notice what is there. Do this for a few minutes, until a feeling of physical and mental steadiness and presence arise.

BN: I changed my life. Before I had only read, but when you meet with a teacher and stay close to a teacher, well that is the great change. I turned around. I felt a transformation by practicing and learning from my teacher. I discovered an inner happiness and peace. I felt I found an opportunity to know what the Buddha taught. I stayed with my teacher until he died; even after I came to Mexico, I used to accompany my teacher when he traveled. I stayed with him for almost 20 years.

BN: The amazing thing for me in Burma was the people's devotion to Theravadan Buddhism; the monks are very serious about studying the Pali Canon. They monks are very orthodox; they study Pali grammar according to the ancient method. Though it's a poor country, the people are very nice. And they live under very difficult conditions. I think Buddhism has helped a lot, but on the other hand, I wonder if the people are too patient, if they put up with too much. I ask myself whether the people should tolerate so much.

Siddhartha Gautama believed that he had attained a state of being, where he fully understood all of the ins and outs of the human condition. He referred to this level as 'nirvana,' which meant that the termination of his desires ended all of his suffering. He began to spread the word, claiming that through his teachings, this state of bliss could be achieved.

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