Your Diet And Reactive Hypoglycemia

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Version vom 3. November 2020, 02:09 Uhr

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Your body converts the carbs that you eat into glucose/blood sugar for easily use in a wide range of metabolic activities. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate is termed the Gi. A higher number means the your meals are rapidly transformed into glucose - a lower number means the foods are more slowly converted into glucose. For example, countertop sugar has a greater glycemic index while beans have the minimal glycemic listing.

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