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This is essentially any exercise over 45 seconds or so. Fast twitch muscle fibres are for "anaerobic" exercises which means "without oxygen" and is an exercise under 45 seconds such as a sprint. In hockey, fast twitch muscle fibres are used because shifts are usually about 45 seconds (or should be at least).

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The best time to tour Cape May is the fall. September is an excellent month, because the weather is usually warm, not hot, and the summer crowds are gone. October is a good month, too, because Cape May hosts its popular Victorian Week then. Loyalty for a club is touted as a dying emotion during this time. But it is there that I disagree. Sure it is sad to see players that you have cheered and sometimes yelled at during their time at the club, leave, but in everything, that is the nature of the beast..

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If you love diners, there's no reason to live anywhere but here; New Jersey has 600 or so diners, more than any other state. They're located on major highways and back roads; in big cities and small towns, and they come in all shapes and sizes. Here are our picks for the single best diner in each of the state's 21 counties.

One night in 1867, he was working with a lead acid battery when he spilled sulfuric acid onto the floor. It ran between the floorboards and onto his boss's desk below. The next morning Edison was fired.. That was his chance to show the world he was a dominating center and he blew it. Olajuwon outplayed him in all of the seven games. Why should fans cheer for a player who choked when they needed him the most? If this was soccer, he would've been shot..

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