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1) Oatmeal - Oats are rich in fiber and vitamin antioxidants. They also contain Zinc, magnesium and also iron. Some studies additionally shown that children who had oats inside their breakfast were concentrate better in college class. The study also showed that youngsters who ate oats at first of their day showed increased spatial memory skills accompanying kids who had high sugar cereals. Spatial memory is related to memory and problem solving abilities in kids.

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