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Also pay attention to what you hear and smell. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the sound of different birds, different vehicles. Listen for subtler sounds as you tune in to the soundscape that constantly surrounds us. You'll find yourself hearing things that have merely passed you by before. There are also plenty of smells around you what can you identify as you focus on this sense?<br><br><br><br>The Leshan Giant Buddha is regarded as the biggest carved stone Buddha in the world. Carved from the Lingyun Mountain, this statue is found in the Dadu, Qingyi, and Minjian rivers in Sichuan, China. It stands 71 meters (230 ft) in height and spans 28 meters (92 ft) between its shoulders. At 14.7 meters (48 feet) high, the head alone is large enough for 100 people to sit on.<br><br>Even if one does not turn to meditation for self-realization, the practice holds innumerable benefits. Meditation can reduce stress and therefore fortify the immune system. It also improves mental concentration and memory. In addition, one may notice an increased capacity to stay calm, peaceful, relaxed for oneself and others, even under trying circumstances. With practice, one attains a balance of mind to face the ups and downs of life with ever-increasing skillfullness. We all want to be happy and to reduce suffering. Over time, one discovers that meditation makes this possible.<br><br>BN: I changed my life. Before I had only read, but when you meet with a teacher and stay close to a teacher, well that is the great change. I turned around. I felt a transformation by practicing and learning from my teacher. I discovered an inner happiness and peace. I felt I found an opportunity to know what the Buddha taught. I stayed with my teacher until he died; even after I came to Mexico, I used to accompany my teacher when he traveled. I stayed with him for almost 20 years.<br><br>theravada Do your best to let your body breath, after all it does it all by itself 24/7 since you were born. All you are doing is paying attention to the process. Maybe the process changes because you are paying attention but let go of trying to control the breathing.<br><br>MZC: Did you go to Burma? What was your impression of the monks there? As a visitor, I can feel a sense of tranquility here in the monastery; I see that people are practicing sitting and walking meditation. There's a tangible quality one can feel when people come together to focus on understanding themselves with openness, with a sense of freshness.<br><br>The Spring Temple Buddha found in Lushan County, Henan, China is considered as the biggest statue of Buddha in the world. It measures 128 meters (420 feet), including a 20 meter lotus throne. If you will include the 25-meter pedestal where the statue is placed, the Spring Temple Buddha would have a total height of 153 meters (502 feet). With the reshaping of the hill where the statue is currently perched to give way for the construction of two more pedestals, this statue of Buddha is now 208 meters high.
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