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BN: Yes,  Theravada.vn the more I live here, the more I understand the problems unique to the people here. I connect more and I am more sympathetic. And I also learn. During the retreats we have the interview. I come to see that people have a wide variety of problems. Sometimes, I feel like a psychologist. I listen. I realize that people do not come here only to learn about Buddhism, but to address some problem. I notice that many people want to know what's behind their dissatisfaction with so many areas of life, with the government, the economy, family, inner turmoil.<br><br><br><br>The Noble Truth of the Origin of Suffering: The things we most desire are the instances that cause the most suffering. This is because when we are denied these desires, we suffer through frustration. This can be expressed through the common craving to achieve wealth, as well as abundant success.<br><br>Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.<br><br>The Unitarian Universalist Church has pioneered the concept of Buddhist groups in a church setting. However, out of nearly a thousand UU churches, less than 100 currently have Zen or other Buddhist groups. The pamphlet for the UU church is undergoing development.<br><br>He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.<br><br>BN: Right. So the less we are causes or conditions for the destruction of animals, that is a better situation, even though in theravada we can eat meat without breaking the precepts.<br><br>Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.