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For general bedroom lighting, surface-mounted luminaires and spots are suitable, depending on the room section and size on wire and rod systems or power track. Spotlights have the advantage that they can be flexibly aligned. Alternatively, one or more standard luminaires can also provide sufficient brightness; uplights can make the room appear more spacious with their indirect light. Ideally, the basic lighting should have a dimmer function so that the light can be adjusted to the time of day and individual needs and moods. The use of compact fluorescent lamps (energy-saving lamps) or LEDs with warm-white light colour is recommended. Ideally, the basic lighting can be operated from both the bedroom door and the sleeping area. To make this possible, it is important to ensure that several circuits are set up in the bedroom at the lighting design stage.<br><br>Dust only becomes perceptible to us when it is deposited on the floor, this is also called dust precipitation. However, fine dust does not deposit at all, but remains in the air, this is called suspended dust.<br><br>When buying a pillow, brains are required! Because here it is not a question of taking what you like - no, here it is: Take what suits me! Those who do not observe this simple rule quickly pay for their ignorance with morning tensions, back and neck pain.<br><br>Meanwhile, it seems that every second hairdryer is working with the so-called ion technology. But only a few consumers know what is really behind this technology. Ion hair dryers work just like ordinary hair dryers by sucking in air and turning it into hot blow-dry air. However, the ion hair dryer charges the sucked in air negatively and transforms it into ions. The ionized air, which then flows out of the hair dryer, ensures that the hair does not become statically charged. Professional ion hair dryers often emit 1.5 million ions per square centimetre - the higher this amount, the more anti-static the effect on the hair is.<br><br>A food processor that also does the cooking - you can save a lot of time and still cook for yourself. Thermomix is the top dog here, but there are also cheaper alternatives. Here is an overview of the best Thermomix alternatives (including current offers)<br><br>If you are a slimmer type, a softer sleeping pad is usually more suitable for you. However, problems can also arise here: "If the mattress is too soft, the spine bends, which can cause back pain," says Geisler. Therefore, you have no choice but to try out the mattress in the shop and walk according to your feeling.<br><br>Of course, frequent dusting and  If you treasured this article and you simply would like to obtain more info regarding [https://Superstarshome.com/silicone-baking-mat/ Silicone Baking Mat] generously visit the web-page. vacuuming also helps against too much dust in the air we breathe. But the effectiveness with which an air purifier against dust filters the air you breathe in your interior cannot be achieved even with a lot of effort. Furthermore, suspended dust cannot be controlled without an air purifier.<br><br>Cold foam mattresses consist of foam. In the past, this was considered hard as a board and uncomfortable. However, modern mattresses are characterized by a high point elasticity and adapt well to the body. Although the material wicks away moisture, it retains heat better than the spring core versions. That pleases frozen types. Pay attention to the so-called volume weight when buying. It indicates the density of the foam used. The higher it is, the higher the quality of the mattress. Experts say that the density should be at least 40 kilograms per cubic meter.<br><br>Most of these air dust extractors have other additional functions. For example, most air purifiers against dust have a timer, switchable ionizers or a night mode that is particularly quiet in operation.<br><br>Particular attention should be paid to the lighting of this room. After all, one does not only spend the night in the bedroom, but often also the quieter hours of the day. First and foremost, the bedroom should offer opportunities for relaxation and provide a cosy, calming atmosphere for a good night's sleep. In addition, however, enough light must also be provided for the morning wardrobe selection. The variety of lighting ideas for bedrooms is very large. Here you can find out which bedroom lamps are best suited and how to create a room for feeling good with a harmonious lighting concept.<br><br>That is for you to decide. Because the manufacturers do specify for each mattress whether it is hard, medium hard or soft. But these specifications are not subject to any standard. This means that every manufacturer defines "hard" differently. In principle, people who are a little heavier should choose a harder mattress. But "if it is too hard, you roll around more at night and sleep less well", says Dr. Peter Geisler, head of the sleep medicine centre at the Regensburg district hospital.<br><br>Pillow bought, everything seems great - but after a few nights it turns out: it has the wrong height. Stupid! Therefore, models that can be adapted to personal needs are helpful - via a zipper. This allows you to remove some of the filling material or add more. Some supporting foam cushions also offer this possibility. Inside they then consist of several larger parts.