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Sit on a cushion on the floor with your legs crossed. If this is not possible, sit on a chair. In order to have good concentration, it is important not to be in pain. However you sit, be sure that your spine is straight.<br><br>Ramkhamhaeng introduced the first Thai letters. During his regime, the kingdom expanded and spread over a large area from Martaban (now Myanmar) to Luang Prabang (present day Laos) and down to the Malay Peninsula. The kingdom was larger than modern day Thailand.<br><br>This first stage, anapanasati, can be outlined and succinctly instructed, as this is the part of the practice that one can actually do, practically and willfully. The second component, insight, arises out of the firm foundation of anapanasiti like an act of grace. Insight into the true, unwavering nature of reality happens spontaneously over time when the mind settles into deeper states of acceptance and concentration.<br><br><br><br>MZC: In the theravada tradition, what is the role of the teacher? You studied Tibetan Buddhism first where the teacher, the guru, actually gives initiation. The Tibetans identify very strongly with the teacher who can awaken others, because they themselves are awake. The teacher has a quality that draws you into insight, tranquility, wisdom, moral integrity and compassion.<br><br>The Leshan Giant Buddha is regarded as the biggest carved stone Buddha in the world. Carved from the Lingyun Mountain, this statue is found in the Dadu, Qingyi, and Minjian rivers in Sichuan, China. It stands 71 meters (230 ft) in height and spans 28 meters (92 ft) between its shoulders. At 14.7 meters (48 feet) high, the head alone is large enough for 100 people to sit on.<br><br>Also pay attention to what you hear and smell. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the sound of different birds, different vehicles. Listen for subtler sounds as you tune in to the soundscape that constantly surrounds us. You'll find yourself hearing things that have merely passed you by before. There are also plenty of smells around you what can you identify as you focus on this sense?<br><br>Feet as you walk. Notice which part of your foot makes first contact and how the rest of your foot comes down. Feel how the weight of your body is carried forward onto the leading foot as you walk. Notice what muscles come into action and when. Also notice how your breathing has changed as you walk.<br><br>BN: Yes. However, in Buddhism even this deep consciousness is conditional. There is no self of any kind. I know in Tibetan Buddhism there is this distinction between seeing the characteristics of conditions-objects and the characteristic of the deep self.
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<br><br>After a brief conversation, our Thai massage session began with my careful examination of tightness and weakness throughout the whole body. I thoroughly worked through and tested all major muscle groups and joints for any irregularity. Harvey's body was stiff with many holding patterns, or areas of chronic tension, especially around the hips, and the chest.<br><br>Photos. Not only can photos be faked, but, having lived here in Thailand for five years now I can tell you that when looking at amulets just a half inch from their surface with a jeweler's loupe, it is often impossible for me to tell whether the amulet I am looking at is a copy or real. Photos are worthless when trying to assess the value of the amulet being represented.<br><br>This information is nothing new. The Buddha knew this more than 2,500 years ago when, after much diligence, he successfully found lasting happiness by extinguishing the root of all suffering within himself. The Buddha then dedicated the rest of his life to teaching and spreading a non-dogmatic, systematic method to inner liberation, which he called Vipassana Meditation (Vipassana means "Insight" in Pali, the canonical language of Southeast Asia's theravada Buddhism). During the time since, this method has since proliferated drastically; today its presence spans around the world.<br><br>He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.<br><br>Close your eyes and first bring your awareness to the sensation of sitting. Feel your seat and your legs. Feel the support beneath you. Don't try to visualize anything. Just notice what is there. Do this for a few minutes, until a feeling of physical and mental steadiness and presence arise.<br><br>Built in the early 12th century, Angkor Wat is a temple complex located in Angkor Cambodia. The site was built by King Suryavarman II; it was to be his state temple as well as the capital city. The Angkor Wat temple is the best-preserved temple at the site and is the only one that has any religious significance still attached to it. It was originally built as a Hindu temple to honor the deity Vishnu, it then switched to Buddhism.<br><br>Harvey was still wearing his business suit and relayed to me that he was here on his lunch break and that he only had exactly one hour. "No problem", I assured him. This confirmed my decision to go ahead with Thai massage.<br><br>MZC: Did you go to Burma? What was your impression of the monks there? As a visitor, I can feel a sense of tranquility here in the monastery; I see that people are practicing sitting and walking meditation. There's a tangible quality one can feel when people come together to focus on understanding themselves with openness, with a sense of freshness.

Aktuelle Version vom 8. November 2020, 11:24 Uhr



After a brief conversation, our Thai massage session began with my careful examination of tightness and weakness throughout the whole body. I thoroughly worked through and tested all major muscle groups and joints for any irregularity. Harvey's body was stiff with many holding patterns, or areas of chronic tension, especially around the hips, and the chest.

Photos. Not only can photos be faked, but, having lived here in Thailand for five years now I can tell you that when looking at amulets just a half inch from their surface with a jeweler's loupe, it is often impossible for me to tell whether the amulet I am looking at is a copy or real. Photos are worthless when trying to assess the value of the amulet being represented.

This information is nothing new. The Buddha knew this more than 2,500 years ago when, after much diligence, he successfully found lasting happiness by extinguishing the root of all suffering within himself. The Buddha then dedicated the rest of his life to teaching and spreading a non-dogmatic, systematic method to inner liberation, which he called Vipassana Meditation (Vipassana means "Insight" in Pali, the canonical language of Southeast Asia's theravada Buddhism). During the time since, this method has since proliferated drastically; today its presence spans around the world.

He goes through the Pali Canon and separates what was new to the Buddha and what was also held in Indian philosophy before the Buddha. He can then pinpoint what's unique to Buddhism. So he doubts rebirth and different realms of existence. He pinpoints as distinctively Buddhist: dependent origination; the practice of mindful awareness, being focused on the totality of what is happening in our moment to moment experience; the Four Noble Truths & the Eight Fold Path; the principle of self-reliance, not to be dependent on some authority figure.

Close your eyes and first bring your awareness to the sensation of sitting. Feel your seat and your legs. Feel the support beneath you. Don't try to visualize anything. Just notice what is there. Do this for a few minutes, until a feeling of physical and mental steadiness and presence arise.

Built in the early 12th century, Angkor Wat is a temple complex located in Angkor Cambodia. The site was built by King Suryavarman II; it was to be his state temple as well as the capital city. The Angkor Wat temple is the best-preserved temple at the site and is the only one that has any religious significance still attached to it. It was originally built as a Hindu temple to honor the deity Vishnu, it then switched to Buddhism.

Harvey was still wearing his business suit and relayed to me that he was here on his lunch break and that he only had exactly one hour. "No problem", I assured him. This confirmed my decision to go ahead with Thai massage.

MZC: Did you go to Burma? What was your impression of the monks there? As a visitor, I can feel a sense of tranquility here in the monastery; I see that people are practicing sitting and walking meditation. There's a tangible quality one can feel when people come together to focus on understanding themselves with openness, with a sense of freshness.

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