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This dietary plan does not include any exercise program and is not intended for your long term weight loss plan. Always be an on off diet that you can use for 3 times of restricted eating and 4-5 days of normal eating. The diet promises to give you an additionally toned body, lower blood pressure levels and lower cholesterol levels. And its ultimate objective is to let you lose your extra fat within 72 hrs. A low blood pressure and cholesterol level will decrease the chance of on the internet heart .

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